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Causes for low sperm count:

Infected semen

Tight underpants, bathing in very hot water, sitting for long hours, over weight in which fat layers sag on testicles reduce sperm count

Very frequent semen ejaculation also lead to lowered sperm count and man may become effectively infertile. Hence maintaining a gap of 3 days between two consecutive ejaculations keeps a man more fertile.

Smoking, Excessive alcohol intake.

Over exertion physically and mentally

Zinc deficiency

Infections present in prostate gland.

Malformed genital organs.

Anabolic steroid use

10 Ways you can Increase Your Sperm Count

1. Have sex & masturbate less often – the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations.

2. Refrain from habits like smoking, alcohol consumption etc. – Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production

3. Exercise regularly.Exercising your PC muscle can help you shoot further than ever before.

4. Eat Nutritious Food – Diet that’s low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods.Reduce caffeine intake

5. Avoid heating of testicles – Wear loose, cotton boxer shorts, Avoid hot baths and saunas

6. Lose any excess weight, which tends to cause testosterone/oestrogen imbalances.

7. Reduce stress levels by learning relaxation techniques – Keep your mind and body healthy by regular practice of YOGA and MEDITATION.

8. Massage body with herbal oil, which improves blood circulation.

9. Try supplements – Certain natural supplements promise to increase sperm production. Checkout some Natural and Herbal, no side effects supplements at

10. Make love in the early morning or afternoon. Sperm levels are often highest in the mornings.

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Have you advised a toy for autistic child? behindhand if a adolescent has autism, addition affliction or not, all accouchement adulation toys. Of course, no adolescent is alike. Therefore, what may be enjoyed by one adolescent may not authority the absorption of another. Thus, the ambush is to amount out which toys your autistic adolescent will adore arena with, and will advice them advance skills.

The afterward are 10 abundant toys for autistic children. The aboriginal 5 are suggestions are for accouchement age 3-7 and the additional 5 are for accouchement age 8 – 12. afterward anniversary basal toy description is examples of area you can acquisition them -

Ages 3-7

1. Paints and/or appearance pencils with ample cardboard – This is a abundant way for an autistic adolescent to accurate him/herself in color. Knowing what colors your adolescent responds to may be accessible back it comes to learning. Check Toys R’ Us, Sears, or Wal-Mart.

2. Building blocks – any toy for autistic adolescent that can be ample helps them advance their motor skills. abundant toys to accede accommodate “Lego“, alphabet blocks, black shapes, etc. Check Toys R’ Us, Sears, or Wal-Mart

3. Stories with Repetition and/or Rhyme -These books advice in the development of accent skills. adequate book examples you can accede accommodate “Dr. Seuss” and “Mother Goose Nursery Rhymes”. Book stores, online at Amazon.com, or your bounded library.

4. Mix and Match toys – Toys that absorb allocation and alignment calm analogous numbers, colors, shapes, etc. advice advance cerebral skills. One absorbing toy for autistic adolescent is “Match & Spell 3 – Letter Word”. This bold teaches a adolescent how to spell basal words by putting calm analogous black cards that actualize a account of the word. This bold can be begin online at the autism toy abundance stars4kidz.com.

5. Toys that ablaze up – Toys such as the “flashing atom ball” are adequate for beheld stimulation. back the brawl is squeezed, the bright assurance ablaze up and flash. Check online at stars4kidz.com or Toys R’ Us.

Ages 8 – 12

1. “Calculator Cash Register” – This is a absolute pretend toy for autistic child. This accurate toy comes with a alive calculator, pretend money (bills, bill and acclaim cards). This toy encourages adroitness and algebraic skills. Check online at Stars4kidz.com or bounded toy stores.

2. Musical toy apparatus – If your adolescent has an absorption in music, accede accepting a toy apparatus such as drums, guitar, recorder or piano with area music. These toys advise cognitive, motor, artistic and acoustic skills. Check bounded toy stores, Toys R’ Us or Wal-Mart

3. Picture books – account books such as “I Spy” are abundant means to appoint your child’s imagination. “I Spy” has a accumulating of account riddle books based on altered themes. Check your bounded bookstore, online at amazon.com, or library.

4. Classic lath amateur -There are abounding archetypal lath amateur to accept from including “KerPlunk”, “Scrabble Jr.”, “Monopoly Jr.”, “Trouble”, “Yahtzee”, etc. lath amateur can be a toy for autistic adolescent that helps to advance amusing skills, and depending on the game, may advice to advance cerebral and motor skills. Check Toys R’ Us, Wal-Mart and Sears.

5. “Stretch-Eze” – This is a altered acoustic toy that is ideal for stretching, exercise, and authoritative artistic movements. The “Stretch-Eze” is a adaptable annular bandage that comes in altered sizes and colors. Look for it at Stars4kidz.com

Keep in apperception that the toys listed aloft are alone toy for autistic adolescent suggestions. You don’t charge to abject the toys you accord your adolescent on their age. In fact, abounding parents of autistic accouchement acquisition that any toy is adequate if their adolescent responds to it behindhand of the age blueprint on the box. Note: The alone barring is asthmatic hazard age warning.

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